Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life

[PDF] Download ☆ Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life : by Phillip Moffitt - Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life, Emotional Chaos to Clarity How to Live More Skillfully Make Better Decisions and Find Purpose in Life This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind As Founder of the Life Balance Institute Phillip Moffitt has observed [PDF] Download ☆ Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life : by Phillip Moffitt - Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life, Emotional Chaos to Clarity How to Live More Skillfully Make Better Decisions and Find Purpose in Life This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind As Founder of the Life Balance Institute Phillip Moffitt has observed

  • Title: Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
  • Author: Phillip Moffitt
  • ISBN: 9781594630927
  • Page: 449
  • Format: Hardcover
Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life

[PDF] Download ☆ Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life : by Phillip Moffitt, Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life, Phillip Moffitt, Emotional Chaos to Clarity How to Live More Skillfully Make Better Decisions and Find Purpose in Life This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind As Founder of the Life Balance Institute Phillip Moffitt has observed that most people lack clarity about their life s direction and the ability to cope with its in [PDF] Download ☆ Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life : by Phillip Moffitt - Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life, Emotional Chaos to Clarity How to Live More Skillfully Make Better Decisions and Find Purpose in Life This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind As Founder of the Life Balance Institute Phillip Moffitt has observed

  • [PDF] Download ☆ Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life : by Phillip Moffitt
    449Phillip Moffitt
Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life

About “Phillip Moffitt

  • Phillip Moffitt

    At the peak of his career, former CEO and Editor in chief of Esquire magazine, Phillip Moffitt, traded in his worldly success to explore the inner life He subsequently founded the Life Balance Institute, a non profit organization devoted to the study and practice of spiritual values in daily life Phillip is a co guiding teacher at Spirit Rock Meditation Center He teaches vipassana meditation at Spirit Rock and at retreat centers around the United States and Canada, and he teaches a weekly meditation class in Marin County, California Phillip is the author of Dancing with Life Buddhist Insights for Finding Meaning and Joy in the Face of Suffering and the co author of The Power To Heal and Medicine s Great Journey One Hundred Years of Healing He has written numerous magazine articles about Buddhism and yoga for Yoga Journal, Shambhala Sun, and Body and Soul His writings have been selected for publication in Best Buddhist Writing 2004 and 2009.He is currently writing a book on skillful living.



216 thoughts on “Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life

  • I was really psyched to read this I absolutely loved Moffitt s Dancing with Life Buddhist Insights for Finding Meaning and Joy in the Face of Suffering and hoped this would pack the same punch I guess we re each at different points in our lives now, and this book just did not seem to carry the weight of the last This seemed much about him and less about concepts I found it distracting to keep reading about his clients and meditation students I still give it 3 stars, as I treasure his suggestion [...]


  • Definitely worth reading again and again Might eventually rate it a 5 after another read The author gives homework at the end of each chapter These are practical applications to use in a journey to awareness and as he would say, clarity I was pleased to find parallels to practices my long time spiritual director, Father Chester Michael gave me over the years.


  • This book was really helpful for me at this particular point in my life It s funny how certain things like that coincide My main criticism is just that I wish he spent a little time on the concepts and less time on the stories of his clients I did not find those anecdotes to be all that helpful or provide insight Overall, a good introduction.


  • This book is practical, amazing and life changing I plan to read it again and again until it sinks into my bones.


  • This is definitely one to go back on the want to read pile Such an easy and well worded look at the way that our minds trick us By using the Theravada Buddhist principles in the background fo the text, it makes for an excellent way to get some basic understanding of the most ancient Buddhist tradition and help heal the mind of chaos.


  • I do not need a guru I don t need or want to speak a specific type of self help, psychological language in order to find emotional clarity The overall message was good with some hidden gems , his focus on utility and action in terms of life, thoughts, emotions and happiness.


  • We who giveth our own suffering can also taketh it away The bad news is that we create much of our own emotional suffering The good news is that we create much of our own emotional suffering That is, we can both giveth and taketh it away Phillip Moffitt s _Emotional Clarity to Chaos_ provides a compelling look at how we really do control how much we suffer or don t In a nutshell needless suffering arises from our desire for things to be other than they are peace of mind results when we can learn [...]


  • Like the way this book was written It is easy to read while on a travel However, this book is useful for those who tend to have emotional chaos and conflicting self or inner conflicts What I like most is the way the author summarises the overcome of emotional chaos in 3 words mindfulness, intention and compassion To some, this may be a self help book But it does bring up some key psychological constructs such as patience and persistence Would like to share an excerpt of what the author wrote pat [...]


  • Phillip Moffitt takes readers on a spiritual journey in Emotional Chaos to Clarity No stone is left unturned as he skillfully introduces nearly ever cause of emotional turmoil imaginable The chapters progress in a logical way and invite the full participation of the reader, which isn t something all self help books do well Presenting Christian parables alongside Buddhist teachings, Moffitt drives home his point responding is skillful than reacting and leads to increased happiness in all areas o [...]


  • What I learned My essence, or who I truly am, is permanent Therefore, who I truly am is not anything which is temporary.Therefore I am not my actions or what I do I am not my profession I am not my struggles or my accomplishments I am not my history I am not the persona I show to the world I am not the persona I hide from the world I am not my emotions I am not my passing thoughts I am not my recurring thoughts, nor defined by them.When I hold on to temporary things, I feel less authentic.I want [...]


  • Get to know the real you by learning to know what you are not Carefully oberve your behavior Develop awareness and mindfulness Let go of expectations so that you can lead a life free of chaos This self help book has numerous examples of what to do to make major lifestyle changes It just might have a few tips that you can try.


  • Actually I read most of this book, and I found his advice generally sensible This is a practical guide to applying meditation and other Buddhism derived techniques to make your life serene and satisfying That is, if you can ignore Moffitt s specific examples He seems to associate exclusively with high powered professionals undergoing midlife crises the First World problems of the.01%.


  • Moffitt can seem a little long winded sometimes but every word is valuable Can you ask for than a book to change your life for the better I have no doubt this book has helped me overcome some of my personal struggling Look for the author s blog posts, teased almost daily on Facebook, for a glimpse of what you re going to get here if you have any doubts.


  • I have meaning to read Moffitt for quite a long time One of my goals is to live life with clarity to see what s really happening not what my mind is making out of it to respond skillfully rather to react blindlyc I found it helpful.


  • This is the kind of book that you can start reading over again as soon as you finish am marking it finished, but it will still be in my reading pile a little wisdom reminder just before sleep, works for me.


  • This book will be one I ll read over and over I love how the author phrases things and the examples he gives from his therapy practice well, he calls it Life Balance but to me it sounds like therapy are easy to relate to.



  • Phillip Moffitt does a wonderful job applying Buddhist principles to every day life I will read this book again and again, hi liting many passages.


  • I really enjoyed this book, not just for its insights but also for the meditative practices outlined at the end of each chapter It will defintely be one I refer back to in times of emotional chaos.


  • I was part of a study that followed this idea Yay being at a science geared University So I find it rather fascinating, however others might think it utterly dry.


  • very enlightening and to those aware it really helps to organize the wisdoms you already know and re hear them sometimes to refresh your inner priorities.



  • Turns out this is basically a book built on Buddhist principles, but even as a Christian, I could see a lot of wisdom in some of this.


  • Light, intended for people who have not read much about Buddhism But an excellent application of basic principles complete with reflections and exercises to apply the concepts.



  • Helpful and thought provoking I did not find that it has as much depth as his previous book but it speaks to the practical applications of mindfulness practice Ans that can be helpful.


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