Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Free Read Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor - by Joe Friel - Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor, Total Heart Rate Training Customize and Maximize Your Workout Using a Heart Rate Monitor TRAIN SMARTER WITH THE NEWEST HIGH TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete you can greatly benefit from paying attention to your heart ra Free Read Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor - by Joe Friel - Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor, Total Heart Rate Training Customize and Maximize Your Workout Using a Heart Rate Monitor TRAIN SMARTER WITH THE NEWEST HIGH TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete you can greatly benefit from paying attention to your heart ra

  • Title: Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
  • Author: Joe Friel
  • ISBN: 9781569755624
  • Page: 104
  • Format: Paperback
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Free Read Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor - by Joe Friel, Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor, Joe Friel, Total Heart Rate Training Customize and Maximize Your Workout Using a Heart Rate Monitor TRAIN SMARTER WITH THE NEWEST HIGH TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete you can greatly benefit from paying attention to your heart rate during exercise Heart rate serves as a window into the body giving you minute to minute feedback on your p Free Read Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor - by Joe Friel - Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor, Total Heart Rate Training Customize and Maximize Your Workout Using a Heart Rate Monitor TRAIN SMARTER WITH THE NEWEST HIGH TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete you can greatly benefit from paying attention to your heart ra

  • Free Read Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor - by Joe Friel
    104Joe Friel
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

About “Joe Friel

  • Joe Friel

    Joe Friel Is a well-known author, some of his books are a fascination for readers like in the Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor book, this is one of the most wanted Joe Friel author readers around the world.



781 thoughts on “Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

  • This book written by Joe Friel, the author of the The Cyclist s Training Bible , Triathlon Training Bible and many other well known books is focused mostly on the one aspect of the training process heart rate This topic is studied in the book from all possible points of view and in depth You read about history of the heart rate monitor, formulas to estimate maximal heart rate, ways to measure your personal lactate threshold with an explanation of what that is and why it is important, different h [...]


  • Most of what you think you know about heart rate training is probably false Those charts at the gym that tell you to calculate your maximum heart rate by subtracting your age from 220 Bogus The charts are based on a small study that s subsequently been shown to be inaccurate for the majority of people, author Joe Friel writes in this slender but densely researched book In fact, although maximum heart rate refers to the maximum beats your heart is capable per minute, this number is going to vary [...]


  • This book is a bit dry it reads kind of like a textbook but I suppose that s not a bad thing when you re crunching out heart rate data and analyzing it I enjoyed reading the science behind heart rate training including the refresher on how the heart actually works seems I forgot some of my grade school biology lessons The only thing I would have changed was the planning section of the book It is designed for an annual training plan, but I am not a professional athlete I don t plan my fitness in [...]


  • I have read other training books that primarily approached the topic from a pace speed perspective, but I seem to fall in line with the HR perspective, especially since I live in a very hilly area This addresses all aspects of training, and hopefully it will give me a better idea of how to maximize my training on a limited schedule Yes, this book does seem to read like a textbook, but I m a nerd, so it works.


  • Good coverage on using heart rate zones to monitor your training I really liked the training triad concept the author used to explain which skills qualities to emphasize during workouts I also liked the chapters on periodization peaking as well as creating a training plan I would have liked to see examples and fleshed out explanations but given the book was under 200 pages, there s still plenty of content here for athletes to work with before having to turn to other texts.


  • Very detailed info and training plans for athletes including the use of a heart rate monitor I appreciated the completeness of the heart rate info The training plans and details are for a serious competitor from the younger generation I still liked the book, taking the heart rate info that I wanted and skipping over the road to greatness training plans.


  • Great beginning and advanced knowledge on Heart rate training A beginning athlete won t find this useful This is a book for serious fitness nerds.


  • Great book, but, technical, lots of details I refer to this book every season for my running and cycling event training Best tip, know your zones and know your max heart rate.




  • Quite disappointing If you could read any of the Training Bibles or Going Long you can safely ignore this one.



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